Monday, September 29, 2014

Happy Easy Anti Aging Tips

A  L  O  H  A !
Make Someone Happy by Jimmy Durante on Grooveshark
Click on Photo for Full Experience 

It makes sense
to cultivate
our inner strengths
before
our outer ones
wane.













"Old age
 is like a plane 
flying through a storm. 
Once you're aboard, 
there's nothing 
you can do." 
                      Golda Meir








"Let no feeling
 of discouragement
 prey upon you,
 and in the end you 
are sure to succeed." 
                     Abraham Lincoln 





"Opportunities to find
 deeper powers
 within ourselves 
come when life 
seems most challenging." 
Joseph Campbell



[}]

Here are 3 Anti-Aging Tips I Use.
Adopt, Adapt, or merely Laugh
as suits YOUR situation.
Insights remain valid


 Balance 
On one foot 
then the other.
Works your core
thighs, ankles, feet,
preserves sense of
balance.
Hold a table's edge
or such till just
one finger is enough.
Then without finger touching.
Becomes easy [-er]




 Hop
Then jump
 to maintain bone mass, 
leg strength,
respiratory capacity 
 and coordination 
to avoid falls.
DO Avoid falls!
proceed hop by hop.
Begin by holding on.
Stay within your zone
which WILL expand
and you will feel great.




Sweeties
 Dump 99% of sugary treats
[includes many prepared foods]
for frozen organic fruit
MY FAVORITE!
Tastes sweet, no blood sugar
spikes, health benefits,
harms avoided.
a win/win for You!


Simple things
make BIG improvements
Thanks for joining us today
in the Green Zone
Wishing YOU the Best,
                                                                      cloudia

Bonus Points:
Coconut oil!
For cooking, 
anointing healing
skin and mouth,
[ oil pulling ]
moisturizer,
antiseptic,
butter substitute. . .
and MORE-

26 comments:

Rajesh said...

Beautiful image and quotes.

Brian Miller said...

oh i think our greatest achievements come out of our greatest challenges

eViL pOp TaRt said...

Cloudia, those are great ideas for dealing with everyday life!

EG CameraGirl said...

Great Joseph Campbell quote!

PerthDailyPhoto said...

I'm balancing on one leg as I type :) But must be stronger re sweeties!

Charles Gramlich said...

My balance is so bad since the injury to my back.

A said...

I actually like the aging process… it's gradual & quite interesting.

TexWisGirl said...

thanks for the tips!

ladyfi said...

Wonderful tips! And lovely shots.

ifthethunderdontgetya™³²®© said...

I've been doing a bit of yoga lately, each day. Makes my back feel better.

I'll add the balance exercise. Thanks, Cloudia!
~

Teresa said...

Thanks for all the tips!

RedPat said...

I do balancing all the time - am working on doing it with eyes closed which is very hard. Hopping sounds like a good addition to my activities.

foongpc said...

Adopt, adapt or laugh? Haha! Good anti-ageing tips :)

Cloudia said...

Your visits really get me going in the mornings! ♥😸

Elephant's Child said...

Two of your anti-aging tips are beyond me. Balancing and hopping. But my wobbly, graceless self persists (sort of).
And aging is soooo much less frightening than the alternative. And I would hate to be a teenager again.

PhilipH said...

Uplifting stuff. Schnozzle has a great and glorious style of his very own. My day is now less gloomy thanks to this posting. :-}

Adam said...

nice quotes

EriKa Napoletano said...

Wonderful!Ciao dall'Italia.

eileeninmd said...

Cloudia, wonderful quotes and thanks for sharing your ideas and tips..I will try the balancing. I wish you a happy week ahead!

Karen S. said...

I must print these ideas out! Very inspiring quotes and lovely photos too! Win/win!

William Kendall said...

Great quotes, particularly Honest Abe!

Cloudia said...

Each of you is known to me, and your comments speak to me in an ongoing conversation. extraordinary!





ALOHA from Honolulu
ComfortSpiral
=^..^= . <3 . >< } } (°>

Oakland Daily Photo said...

Hey, these look simple enough that even I'm tempted to try them. My favorite quote is the first one.

DeniseinVA said...

I'm hopping, I'm hopping! Hop, hop, hop! :)

Bob Bushell said...

Balance, what's balance. Lovely pictures.

Kay said...

All good recommendations. I do have to do something for my bones. Zumba helps, but it does scare me that my bones are not as strong as they used to be. I'll try the hopping.