Saturday, October 22, 2016
Belly Breathing
A L O H A !
 |
| Don't Be Bittern |
"The person who has
many faults is usually the
first to criticize others."
Korean Proverb
 |
| Cormorant and Mallard Couple |
"A great river does not
refuse any small streams."
Korean Proverb
"The more one meditates
upon good thoughts,
the better will be his world
and the world at large."
Confucius
Linking to
Look at a cat, dog
or baby resting.
They breathe from
the belly.
Research shows that
breathing that way
calms the nervous
system, So stop,
relax, and breathe.
Ah! Felt good!
Thanks for pausing
here in YOUR Day!
Warmly, cloudia