Happy Easy Anti Aging Tips

A  L  O  H  A !

Click on Photo for Full Experience 

It makes sense
to cultivate
our inner strengths
before
our outer ones
wane.

"Old age

 is like a plane 

flying through a storm. 

Once you're aboard, 

there's nothing 

you can do." 

                      Golda Meir

"Let no feeling

 of discouragement

 prey upon you,

 and in the end you 

are sure to succeed." 

                     Abraham Lincoln 

"Opportunities to find

 deeper powers

 within ourselves 

come when life 

seems most challenging." 

Joseph Campbell

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Here are 3 Anti-Aging Tips I Use.

Adopt, Adapt, or merely Laugh

as suits YOUR situation.

Insights remain valid

 Balance 

On one foot 

then the other.

Works your core

thighs, ankles, feet,

preserves sense of

balance.

Hold a table's edge

or such till just

one finger is enough.

Then without finger touching.

Becomes easy [-er]

 Hop

Then jump

 to maintain bone mass, 

leg strength,

respiratory capacity 

 and coordination 

to avoid falls.

DO Avoid falls!

proceed hop by hop.

Begin by holding on.

Stay within your zone

which WILL expand

and you will feel great.

Sweeties

 Dump 99% of sugary treats

[includes many prepared foods]

for frozen organic fruit

MY FAVORITE!

Tastes sweet, no blood sugar

spikes, health benefits,

harms avoided.

a win/win for You!

Simple things

make BIG improvements
Thanks for joining us today
in the Green Zone

Wishing YOU the Best,

                                                                      cloudia

Bonus Points:

Coconut oil!

For cooking, 

anointing healing

skin and mouth,
[ oil pulling ]

moisturizer,

antiseptic,

butter substitute. . .

and MORE-