A L O H A !
In Asian languages,
the word for 'mind' and
the word for 'heart'
are the same. So if
you're not hearing
mindfulness in some deep way
as heartfulness, you're
not really understanding it. . .
. . . Compassion and kindness
towards oneself are intrinsically
woven into it. You could
think of mindfulness
as wise and
affectionate attention.
Jon Kabat-Zinn
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Love You,
Cloudia & Pixie
Linking To
I still struggle on the self kindness front...
ReplyDeleteI have the sense that you do, but wish you would take the plunge.
ReplyDeleteU's is silly.
ReplyDeleteI think it's a fairly common affliction, EC. It just surprises me that as I get older, it seems to be getting worse, not better.
ReplyDeleteHello to Pixie.
ReplyDeletePixie behind bars! ;-)
ReplyDeleteEach of you is a friend and appreciated!
ReplyDeletePixie is adorable, very pretty. Love the quotes!
ReplyDeleteAloha! Namaste _/\_
ReplyDeleteNice quotes to think about. Blessings.
ReplyDeleteThanks Dears ❤️
ReplyDelete