"If you think you can, or think you can't, you're right!"
Henry Ford
"I reckon a man is about has happy as he makes up his mind to be."
Abraham Lincoln
"We invariably spend more time living with the consequences of our decisions than we do in making them."
Larry Price
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Aayla fell off the ladder. She let out an expletive, then she wiggled her toes. At least her fool neck wasn't broken, she reflected, as she cursed her bad luck. "I know that I'll be bruised up tomorrow!" And she was right. "Why does everything happen to M E ?! She felt shaky the rest of the day and had no interest or energy for all the stupid things she had to accomplish. "Shit!"
Zoey fell off of a ladder. She felt deep gratitude when she realized that nothing was broken. "Thank You!" welled up in her heart spontaneously. It was not superstition, or paying back a jealous God for a favor; she just felt a profound joy in dodging a bullet: "I could be hurt, paralyzed - or even DEAD!" she reflected. The rest of the day was sweet. She noticed the quality of Springtime light, and all the fresh growing green. She appreciated anew her wonderful legs, joints, and feet that carried her through the town that she loved, and her faithful lungs imbibed the scented air, pumping sweet oxygen to her heart.
There is a growing international consensus among experts, reported in a review of research in a recent issue of Lancet, that placebos (so called "fake" treatments) have actual biological effects on the body.
It is common to hear the term "bodymind" these days, for we now understand that "body" & "mind" are false distinctions when talking about human beings. They are inextricably married. What affects one, affects them both. Though it seems that the mind, including our views and choices, is in the driver's seat. What we believe truly IS for us, our bodies, and subconscious, true.
"When you think you are going to get a drug that helps, your brain reacts as if it is getting relief." said Walter Brown of Tufts.
The Lancet article cited studies in which the brains of Parkinson's patients responded to placebo medications by releasing feel-good dopamine that led to other changes in brain activity.
But what does this have to do with Aayla and Zoey?
I have come to understand, that we inhabit the world that we believe in.
Aayla might say that it was "all in Zoey's mind." Zoey might say the same of her; and both would be right.
Our individual freedom of will is a cornerstone of our faiths and of our politics.
From the Bible, to the "Pursuit of Happiness" in the US constitution we acknowledge that, despite differences in circumstances, we somehow control how we feel about it all.
So how do we travel from a negative mind set to a more pleasant one?
Clearly, deluding one's self is only a temporary and shoddy solution. Sure, we must often "fake it till we make it" but if we get too far ahead of our gut beliefs the experiment will only prove those gut beliefs correct.
So what to do?
I have discovered that often we try to convince ourselves (and others) of what we'd LIKE to believe. But it's not about convincing.
You must discover the truth underlying a positive mind-set. It cannot be imposed any more than one suit of clothes can practically be worn atop another set of street clothes. Oh, you can do it, but you will walk funny; And you are still wearing the original outfit. The suit on top is just a veneer, a disguise.
You are a depressive in a happy suit - but you remain a depressive nonetheless.
All of this is very important to me as I grew up in a very uncomfortable, depressing outfit, and have studied these things hungrily for many years.
Teens I used to work with would often say: "That's just the way I am." when I tried to get them to examine their knee-jerk behavior. And surely we do have something of a temperamental set-point. But if I can move out of Hell's suburbs, I know that anyone can do it.
Not by convincing yourself of something you'd LIKE to be true, but through fearless exploration of the reality beyond unexamined assumptions.
Don't convince - Discover!
Taste and see. Reality is sweet, I promise you.
And you are my friend. . . a very sweet flavor in my Life.
Today's song is upbeat! I find it very compelling:
click on photos for enlargement; yours?
"Character consists of what you do on the third and fourth tries." James Michener
Trees look ghostly and mysterious at night. I like the rainbow effect in this shot.
"Beautiful young people are accidents of nature, but beautiful old people are works of art." Eleanor Roosevelt
This small dog can drink us all under the table!
"The only end of writing is to enable the readers better to enjoy life, or better to endure it." Samuel Johnson
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Walking along the beach yesterday, I was thinking that it often takes "common sense" a while to catch up to the facts.
Some old folks were afraid to have electricity, or telephones, in their homes. Common sense once proclaimed: "Man was not meant to fly" But we know that men and women DO fly every day, though many of us still feel that primal fear of losing the ground beneath our feet.
Mystics have long taught us that our thoughts have power, effecting ourselves, others, and our circumstances small and large.
Common sense rebels at this, but yesterday I saw a report on the news in which the reporter was driving a small car with only her thoughts!
Brain waves can be measured. When an angry or agitated person enters the room we feel it - whatever our logic dictates.
I like to think that there is a benevolent effect from the love I feel for those who walk beside me.
Today I found the passage below in a book. Coincidence?
"In many ways the spiritual challenge of 'waiting' and becoming a different quality of person makes more of a contribution to this world than financing a new hospital. . . We are unaccustomed to giving value to what we cannot see, and we cannot see the power emitted from a healthy psyche." Caroline Myss "Anatomy of the Spirit"
What do YOU think? Can you feel it?
ALOHA, cloudia
Friday, January 29, 2010
ALOHA Welcome to Friday in Waikiki
click on the foliage to release the good luck
These are Friday fronds!
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"All of us should strive for a newer and better self- take our lives to the next level." LL Cool J
Sea turtles like to hide on the bottom among the treasures of the deep.
"Why do we love the sea? It is because it has some potent power to make us think things we like to think." Robert Henri
Chinatown Florist Cat
“There are two means of refuge from the miseries of life: music and cats."
Albert Schweitzer
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They say that when you find what you were born to do you will know it.
After many years of soul searching, wandering, aspiring, succeeding, failing, I think I now see my destiny clearly:
A recent study in Pediatric Anesthesia reported that Medical Clowns "significantly alleviate pre-operative anxiety in children better than, or at least equal to, pharmaceutical medication."
Medical Clowns?!
Sometimes called: Clown Doctors these professionals work in nations around the world.
The Big Apple Circus, alone, has participated in the training and placement of these funny healers in more than 18 facilities throughout the US.
There is something about warmth, and the puncturing of pretense, that touches the human heart in any situation.