Friday, October 21, 2016

Belly Breathing

A  L  O  H  A  !
Don't Be Bittern
 "The person who has 
many faults is usually the 
first to criticize others."
                     Korean Proverb









Cormorant and Mallard Couple
 "A great river does not 
refuse any small streams."
                            Korean Proverb











"The more one meditates 
upon good thoughts, 
the better will be his world 
and the world at large."
                     Confucius



Linking to

Look at a cat, dog
or baby resting.

They breathe from
the belly.

Research shows that
breathing that way
calms the nervous
system, So stop,
relax, and breathe.

Ah! Felt good!

Thanks for pausing
here in YOUR Day!
                Warmly, cloudia

Hawaii Photo of the Day

A  L  O  H  A !