A L O H A !
In Asian languages,
the word for 'mind' and
the word for 'heart'
are the same. So if
you're not hearing
mindfulness in some deep way
as heartfulness, you're
not really understanding it. . .
. . . Compassion and kindness
towards oneself are intrinsically
woven into it. You could
think of mindfulness
as wise and
affectionate attention.
Jon Kabat-Zinn
ဦဦဦဦဦဦဦဦဦဦဦဦဤ
Love You,
Cloudia & Pixie
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