Good for Health

A  L  O  H  A !

" The ultimate source 

of a happy life 

is warm-heartedness. 

This means 

extending to others 

the kind of concern 

we have for 

ourselves. -

On a simple level 

we find that if we have 

a compassionate heart 

we naturally have 

more friends. -

And scientists today 

are discovering 

that while anger 

and hatred 

eat into our 

immune system, -

warm-heartedness 

and compassion 

are good 

for our health. "

 Dalai Lama

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