Sunday, August 11, 2019


A  L  O  H  A !
Appreciation is the purest,
strongest form of love
It is the outward-bound 
kind of love that asks for 
nothing and gives everything.
               Kelly Corrigan

Turbulence is the only way 
to get altitude – to get lift. 
Without turbulence the sky is 
just a big blue hole. 
Without turbulence, you sink.
              Kelly Corrigan

Comfort:  Chicken Katsu Curry Saimin

Food is everything we are. 
It’s an extension of nationalist feeling, 
ethnic feeling, your personal history, 
your province, your region, 
your tribe, your grandma. 
It’s inseparable from those 
from the get-go. 
Anthony Bourdain

Tomorrow is another morning

Changing your mood,
 and your life for the better, 
is a Wonderful thing.

 Don’t force yourself 
to repeat a formula of words 
 many times a day.

cultivate  feelings of Expectant Joy.

 Take pleasure vacations many times a day
to think on the beautiful things you love.

 You will grow to  look forward to this!

 You will change.

 Your world will change. 

Day By Day
in every way
you can be
better and better