A L O H A from Honolulu!
" Not until just before dawn
do people sleep best;
not until people get old
do they become wise.
One is never too old to learn. "
Chinese Proverb
" Silence is the sleep
that nourishes wisdom. "
Sir Francis Bacon
" Don't try to
solve serious matters
in the middle
of the night. "
Philip K. Dick
" You can't wake
a person who is
pretending to
be asleep. "
Navajo Proverb
" Bad sleep ‘dramatically’
alters the body...
A run of poor sleep can
have a potentially profound effect
on the internal workings
of the human body "
Studies show that people
who don't get quality sleep
or enough sleep are more likely to get sick
after being exposed to a virus, such as
the common cold. Lack of sleep
can also affect how fast
you recover if you do get sick.
Link
" Sleep, rest of things,
O pleasing Deity,
Peace of the soul,
which cares dost crucify,
Weary bodies refresh
and mollify. "
Ovid
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Before we leave
the night completely
[or at least for
another day]
I would be remiss
if I did not
PRAISE
the Master Healer
S L E E P.
A change in my sleep
routine is yielding
wonderful results;
After age 50
we blame things
on "age."
But getting just
2 nights of
great sleep
has me feeling
like a Spring Lamb.
BAAAAAAAAAAAA!
Are YOU getting
enough healing
S L E E P?
Fondly, cloudia
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