Wednesday, April 1, 2015

Always Good Advice

A  L  O  H  A   from   Honolulu!
“ True wisdom lies 
in gathering 
the precious things 
out of each day 
as it goes by. ”
                                 E.S. Boutons

" I like to listen.
 I have learned a great deal 
from listening carefully
Most people never listen." 
                       Ernest Hemingway

Linking to

another Glorious Day
to explore our world
around the way!

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Hope YOU
are just 
loving it-
                Fondly, cloudia

Sleep the Healer - No Fooling

A  L  O  H  A   from   Honolulu!
" Not until just before dawn 
do people sleep best; 
not until people get old 
do they become wise.
One is never too old to learn. "
                                 Chinese Proverb

" Silence is the sleep 
that nourishes wisdom. "
                                 Sir Francis Bacon

" Don't try to 
solve serious matters 
in the middle 
of the night. "
                       Philip K. Dick

" You can't wake
 a person who is 
pretending to 
be asleep. "
                  Navajo Proverb

" Bad sleep ‘dramatically’ 
alters the body...
A run of poor sleep can 
have a potentially profound effect 
on the internal workings 
of the human body " 
                              UK researchers

Studies show that people 
who don't get quality sleep
 or enough sleep are more likely to get sick
 after being exposed to a virus, such as
 the common cold. Lack of sleep 
can also affect how fast 
you recover if you do get sick.

" Sleep, rest of things, 
O pleasing Deity,
Peace of the soul, 
which cares dost crucify,
Weary bodies refresh 
and mollify. "


Before we leave
the night completely
[or at least for
another day]
I would be remiss
if I did not
the Master Healer
S L E E P.

A change in my sleep
routine is yielding
wonderful results;
After age 50
we blame things
on "age."

But getting just
2 nights of 
great sleep
has me feeling
like a Spring Lamb.


Are YOU getting
enough healing 
S L E E P?

             Fondly, cloudia