Hawaii Photo of the Day

A  L  O  H  A !

Belly Breathing

A  L  O  H  A  !

Don't Be Bittern

 "The person who has 

many faults is usually the 

first to criticize others."

                     Korean Proverb

Cormorant and Mallard Couple

 "A great river does not 

refuse any small streams."

                            Korean Proverb

"The more one meditates 

upon good thoughts, 

the better will be his world 

and the world at large."

                     Confucius

Linking to

Saturday Critters

Look at a cat, dog

or baby resting.

They breathe from

the belly.

Research shows that

breathing that way

calms the nervous

system, So stop,

relax, and breathe.

Ah! Felt good!

Thanks for pausing

here in YOUR Day!

                Warmly, cloudia