Cultivate

A  L  O  H  A !

Appreciation is the purest,

strongest form of love. 

It is the outward-bound 

kind of love that asks for 

nothing and gives everything.

               Kelly Corrigan

Turbulence is the only way 

to get altitude – to get lift. 

Without turbulence the sky is 

just a big blue hole. 

Without turbulence, you sink.

              Kelly Corrigan

Comfort:  Chicken Katsu Curry Saimin

Food is everything we are. 

It’s an extension of nationalist feeling, 

ethnic feeling, your personal history, 

your province, your region, 

your tribe, your grandma. 

It’s inseparable from those 

from the get-go. 

Anthony Bourdain

Tomorrow is another morning

Changing your mood,

 and your life for the better, 

is a Wonderful thing.

 Don’t force yourself 

to repeat a formula of words 

 many times a day.

 Instead 

cultivate  feelings of Expectant Joy.

 Take pleasure vacations many times a day

to think on the beautiful things you love.

 You will grow to  look forward to this!

 You will change.

 Your world will change. 

⎉

Day By Day

in every way

you can be

better and better

coudia