Sleep the Healer - No Fooling

A  L  O  H  A   from   Honolulu!

" Not until just before dawn 

do people sleep best; 

not until people get old 

do they become wise.

One is never too old to learn. "

                                 Chinese Proverb

" Silence is the sleep 

that nourishes wisdom. "

                                 Sir Francis Bacon

" Don't try to 

solve serious matters 

in the middle 

of the night. "

                       Philip K. Dick

" You can't wake

 a person who is 

pretending to 

be asleep. "

                  Navajo Proverb

" Bad sleep ‘dramatically’ 

alters the body...

A run of poor sleep can 

have a potentially profound effect 

on the internal workings 

of the human body " 

                              UK researchers

Studies show that people 
who don't get quality sleep
 or enough sleep are more likely to get sick
 after being exposed to a virus, such as
 the common cold. Lack of sleep 
can also affect how fast 
you recover if you do get sick.
                                       Link

" Sleep, rest of things, 

O pleasing Deity,

Peace of the soul, 

which cares dost crucify,

Weary bodies refresh 

and mollify. "

                   Ovid 

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Before we leave

the night completely

[or at least for

another day]

I would be remiss

if I did not

PRAISE

the Master Healer

S L E E P.

A change in my sleep

routine is yielding

wonderful results;

After age 50

we blame things

on "age."

But getting just

2 nights of 

great sleep

has me feeling

like a Spring Lamb.

BAAAAAAAAAAAA!

Are YOU getting

enough healing 

S L E E P?

             Fondly, cloudia