Tuesday, April 4, 2017


A  L  O  H  A !
Our Town: NOVATO
"Without stirring abroad, 
One can know the 
whole world. . .
The further one goes 
The less one knows." 
              Lao Tzu 

"Who is contented
is rich."
          Lao Tzu 

San Francisco Bay Area
"There is only 
one success-
-to be able to 
spend your life 
in your own way."
        Christopher Morley

Linking to

Sometimes on my treadmill
I hold a rally and invite
my whole body to attend.

Every cell! Every Organ!
Every System!
Come One Come ALL!

My being becomes a 
stadium filled with
thousands. And everyone
is attentive and excited.

First I introduce my
Wonderful Immunity!
Envisioned as a
       Viking Army.  Link
They enter and we all
go wild. They are
Huge, Roaring, Unstoppable!
Every white blood cell a
Berserker glorying in battle.
Hear them ROAR!
Hear the million citizens
of our body roaring back!

Next the Heart & Lungs!
ALL the Cardiovascular 
acknowledges the crowds,
shouting as they enter
the golden circle of 
our attention and gratitude;
Every Vein, Artery & Capillary
bathes in the golden moment,
And the rest of us cheer back!
"We love you!"

Digestion has it's moment.
Bladder, Bowels, organs
of elimination:
Honored Heroes!

We cheer the Brain
and she cheers back.

My Bones strengthen
by the power of our 
as we give them
their applause
and appreciation.

Together we are
P O W E R F U L!
Can you hear the 
Roar of WellBeing
in Triumph?

Every cell.
Every space
between the cells;
Magic Happens Here
every moment
every second
every day

Hooray for my 
Wonderful Body!

Hooray for Your
Body too!



Thank YOU
            Fondly, cloudia


Teresa said...

Love your workout visualizations!

Denise inVA said...

You have a way with the written word. After reading this I feel like celebrating:)

biebkriebels said...

That pink wall you can't miss when passing by!

Elephant's Child said...

Wonderful celebration.

eileeninmd said...

Hello, love this post. The Golden is a beauty! Hooray for you! I will be using my treadmill today, it is raining here. Happy Tuesday, enjoy your day!

Duckbutt said...

Still, my wife and I like to travel while we can!

Karen S. said...

Aloha, loving your daily mantra! May happiness and health follow you everywhere you go.

Charles Gramlich said...

That workout made me tired!

colleen said...

Every microcosim has the whole world in it. Love that pink on pink.

Mike said...

My treadmill is very lonely.

Cloudia said...

I love each of YOU, my dear friends! Thanks so much for looking in <3

PerthDailyPhoto said...

That was the best pep talk I've ever had Cloudia.. I'm heading right now to a more enthusiastic version of my body.. no seriously, you have inspired me to appreciate and get moving! When I get back from Sydney the new me begins, merci beaucoup!

Adam said...

nice quotes

RedPat said...

Exercise high! ;-))

William Kendall said...

Well said!

eViL pOp TaRt said...

Well put! Always time to celebrate our bodies.

Martin Kloess said...

Spread the positivity and when the wave returns bask in the glories

Cloudia said...

I appreciate your wonderful responses. THANKS friends!