When you sit quietly
you can begin to see
many things. You have time
to take care of your body
to take care of your feelings
and emotions. you taste
the joy of being free.
Thich Nhat Hanh
You and I have an inestimable gift - a lifetime of experience to offer others. We don't tell them what to do, or how - unless, of course, they ask. But we can reassure them - they are not the first to face this unknown future. We, ourselves, walked this road - and look at us. We still have stamina, can keep going, and continue to live.
- All three experiences—performing, receiving, and observing kindness—lead to measurable improvements in mental health (lower depression, anxiety, and stress) and physical health (improved heart health, reduced inflammation, and slower aging).
- Kindness also contributes to longevity and overall life satisfaction, serving as a powerful public health action.
Being kind, benefiting from kindness, or simply watching kind acts provides meaningful, science-backed health benefits for everyone involved.
Shot in Marin, California. Like hot lava, the poppies defy photography and must be seen in real life. This is my poor interpretation of the flower. Imagine mobs of it blooming EVERYWHERE!
to sleep,
do not let them
cast a shadow
over the moon
of your heart.
Let go of thinking.
Rumi
Who suffers
before it is necessary,
suffers more
than is necessary.
Lucius Annaeus Seneca
Don't fall before
you are punished.
Olde English proverb
I drop kindness
pebbles in still
water everyday, and
I watch the effect
they have on
other people’s lives.
My favorite kindness
pebbles are compliments.
Drop a compliment
and watch the
ripple affect that
it has in your life.
John A Passaro
High and fine literature
is wine, and mine
is only water; but
everybody likes water.
Mark Twain