Click on Photo for Full Experience
It makes sense
to cultivate
our inner strengths
before
our outer ones
wane.
"Old age
is like a plane
flying through a storm.
Once you're aboard,
there's nothing
you can do."
Golda Meir
"Let no feeling
of discouragement
prey upon you,
and in the end you
are sure to succeed."
Abraham Lincoln
"Opportunities to find
deeper powers
within ourselves
come when life
seems most challenging."
Joseph Campbell
[}]
Here are 3 Anti-Aging Tips I Use.
Adopt, Adapt, or merely Laugh
as suits YOUR situation.
Insights remain valid
Balance
On one foot
then the other.
Works your core
thighs, ankles, feet,
preserves sense of
balance.
Hold a table's edge
or such till just
one finger is enough.
Then without finger touching.
Becomes easy [-er]
Hop
Then jump
to maintain bone mass,
leg strength,
respiratory capacity
and coordination
to avoid falls.
DO Avoid falls!
proceed hop by hop.
Begin by holding on.
Stay within your zone
which WILL expand
and you will feel great.
Sweeties
Dump 99% of sugary treats
[includes many prepared foods]
for frozen organic fruit
MY FAVORITE!
Tastes sweet, no blood sugar
spikes, health benefits,
harms avoided.
a win/win for You!
Simple things
make BIG improvements
Thanks for joining us today
in the Green Zone
Thanks for joining us today
in the Green Zone
Wishing YOU the Best,
cloudia
Bonus Points:
Coconut oil!
For cooking,
anointing healing
moisturizer,
antiseptic,
butter substitute. . .
and MORE-
25 comments:
Beautiful image and quotes.
oh i think our greatest achievements come out of our greatest challenges
Cloudia, those are great ideas for dealing with everyday life!
Great Joseph Campbell quote!
I'm balancing on one leg as I type :) But must be stronger re sweeties!
My balance is so bad since the injury to my back.
I actually like the aging process… it's gradual & quite interesting.
thanks for the tips!
Wonderful tips! And lovely shots.
I've been doing a bit of yoga lately, each day. Makes my back feel better.
I'll add the balance exercise. Thanks, Cloudia!
~
Thanks for all the tips!
I do balancing all the time - am working on doing it with eyes closed which is very hard. Hopping sounds like a good addition to my activities.
Adopt, adapt or laugh? Haha! Good anti-ageing tips :)
Your visits really get me going in the mornings! ♥😸
Two of your anti-aging tips are beyond me. Balancing and hopping. But my wobbly, graceless self persists (sort of).
And aging is soooo much less frightening than the alternative. And I would hate to be a teenager again.
Uplifting stuff. Schnozzle has a great and glorious style of his very own. My day is now less gloomy thanks to this posting. :-}
Wonderful!Ciao dall'Italia.
Cloudia, wonderful quotes and thanks for sharing your ideas and tips..I will try the balancing. I wish you a happy week ahead!
I must print these ideas out! Very inspiring quotes and lovely photos too! Win/win!
Great quotes, particularly Honest Abe!
Each of you is known to me, and your comments speak to me in an ongoing conversation. extraordinary!
ALOHA from Honolulu
ComfortSpiral
=^..^= . <3 . >< } } (°>
Hey, these look simple enough that even I'm tempted to try them. My favorite quote is the first one.
I'm hopping, I'm hopping! Hop, hop, hop! :)
Balance, what's balance. Lovely pictures.
All good recommendations. I do have to do something for my bones. Zumba helps, but it does scare me that my bones are not as strong as they used to be. I'll try the hopping.
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