A L O H A !
In Asian languages,
the word for 'mind' and
the word for 'heart'
are the same. So if
you're not hearing
mindfulness in some deep way
as heartfulness, you're
not really understanding it. . .
. . . Compassion and kindness
towards oneself are intrinsically
woven into it. You could
think of mindfulness
as wise and
affectionate attention.
Jon Kabat-Zinn
ဦဦဦဦဦဦဦဦဦဦဦဦဤ
Love You,
Cloudia & Pixie
Linking To
11 comments:
I still struggle on the self kindness front...
I have the sense that you do, but wish you would take the plunge.
U's is silly.
I think it's a fairly common affliction, EC. It just surprises me that as I get older, it seems to be getting worse, not better.
Hello to Pixie.
Pixie behind bars! ;-)
Each of you is a friend and appreciated!
Pixie is adorable, very pretty. Love the quotes!
Aloha! Namaste _/\_
Nice quotes to think about. Blessings.
Thanks Dears ❤️
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